The mood enhancer: music that resonates deeply has the power to transform our mood. It's how I like to start my day and is also a tool I use on set when shooting. Creating a specific vibe on set for the story we are trying to tell is an important part of the creative process for me.
Even when I'm performing in front of the camera, when a scene calls for a specific headspace I often use music to help get me there.
frequency: MHz _______ singing bowls | crystal bowls and music tuned to specific frequencies can make impactful shifts on a cellular level
Lila /// Play : The Dance >> movement – The word Lila in Sanskrit means Divine Play. To gracefully move and play along with the pulsation of the Universe – this is the dance of life. Whether you're moved physically or within, music has the power to put us into the rhythm and flow of the Universe.
Music and sound are their own unique and individual rituals. Experiencing a beautiful song can teleport you into other worlds. The power of music, song, dance, drumming and chanting is transformative to say the least. I believe it is our inherent nature to dance and move through the cosmos in this way. It is vibrational medicine. When I need to process deep emotions and move through them, music is my immediate go-to. Much like the power of silence, it is nourishment on the soul level. I encourage you to play music throughout your house, on a walk by yourself, throughout your life. Dance. Move. Breathe. Cry. Laugh. Create the soundtrack to your life. Because you are the very dance.
Below I've curated a few mixes to vibe with. From frequencies to meditate to and move with to playlists for the mind and the creator within. I hope you enjoy.
Crystal singing bowls have been used for healing and awakening for many years. Most often made of quartz, the vibrational transmitter used in almost all of our technologies. They can help eliminate blockages, clear energy and accelerate your healing while working on the subtle levels of the body. The harmonic resonance of the crystal bowls shifts the human body (made of water and crystalline structured bone) on a cellular level. It is true alchemy. The frequency of each bowl varies. This means you can attune – vibrationally – to many different frequencies depending on what you are working on personally. This work is rich and potent. As if you are steeping in sound, the incredible relaxation that overcomes the body is why it is often referred to as a 'sound bath.'
Many studios and healers offer sound baths and sound healing as a part of their classes/ practice.
Try out a session for the full effect or click below and get your cells vibing higher.